Surgery Day!!!! 7/24/18

July 24th, 2018!!! The day my life would change, I was joining as us weight loss surgery patients say the "losers bench".
The night before was tough,
July 23rd, 2018: I was super tired but just couldn't fall asleep. I was excited, nervous and my mind would just not shut off! I think I may have only gotten 3 hours of sleep but that was okay because I was going to be taking the best nap soon enough lol.
I had to take a shower and use this antiseptic soap which made my body a little dry and I couldn't put lotion on or anything, I got into my PJ's, sat on the couch and talked to my mom for a bit. Then it was time to go to sleep!


7/24/18
I opted to receive the Sleeve Gastrectomy (VSG) which is where they go in laparoscopic through 5 incisions and remove 80% of my stomach (and I mean literally take your stomach out of your body). My stomach went from a large stomach into a small skinny banana that can hold up for 1/2 cup of food at a time! This was the best option for my weight, age and problems I have had (acid reflex). They use a hot stapler to seal off the old stomach from the new stomach and your stomach will eventually grow over and absorb the staples. Research it if your interested, it's really cool!  https://www.youtube.com/watch?v=bEZu93jiPmc


6:00am- Alarm went off and I didn't want to get out of bed. But i knew it was time to get up and take another shower, this time I couldn't put deodorant, body spray, hair spray, lotion or anything. I felt naked without deodorant at least.
7:00am- It was time to leave for the hospital, I had my overnight bag packed, new sheets on my moms bed (She let me stay in her bed because it was on the main floor) for when I came home the next day and made sure everything was set. Grabbed some water because I was aloud to drink only water until 2 hours prior to surgery, this helped a lot because my mouth was dry from being nervous.
8:00am- Check into the pre-op unit and waited in the waiting room until I was called back. Luckily while I waited I met a lady who was there with her daughter, this lady had had weight loss surgery 18 months before and looked amazing! She gave me some great pointers and eased my nerves.
8:10am- Katie Roderick, yep that's me! I had my mom hold my bags and wait in the waiting room until I was situated. I had the sweetest nursing assistant ever. She weighed me and it was in kg. I said what's that in pounds, she looked it up and BAM I lost the 40 pounds I needed to, so now we can continue with surgery. They took blood, I got in my gown, IV set up which was cool to see because they used the vein scanner so I could see the veins in my hand and everyone came in one at a time. Man the anesthesiologist was HOT hahaha. Then my mom and brother came in and sat and kept me company until the surgeon came in signed off on everything. I told my nurse that my IV was super uncomfortable and hurt badly. He was a jerk and just flushed it was saline.
9:55am Here is the best part, the nurse anesthesiologist comes in puts a patch behind my ear for my nausea, says they will give me Zofran right before I leave the OR to help with any side effects but the best part was she said Hi Katie my name is such and such want to hear something funny? I said sure, she told me she was the nurse anesthesiologist in my surgery when I had my tonsils out 5 years previous. That eased my nerves so much and I thought it was cool. I told her about my IV and she said as soon as I was asleep they would put a new one in where it wouldn't be painful and that way I wouldn't have to be awake and poked.

10:00am Surgeon comes in signs off and says see you soon! Then I gave my mom and brother hugs and said see you after surgery! They wheeled me off, I remember telling them once I got to the OR this is nothing like Grey's Anatomy, they all laughed and said your not the only one who thinks that ;) lol. As they where getting me moved and situated I remember talking to them and joking around and I felt at ease, I cried a bit from nerves and the last thing I remember was telling them be gentle with me hahaha. Next thing I know I am waking up to a nurse saying take deep breaths Katie, your out of surgery and in recovery!

My Surgeon told my mom everything went wonderful, my liver looked amazing, stomach was in great shape and there wasn't much fat content inside my abdomen, that I mainly had fat on the outside! He said those 40 pounds made a huge difference for my surgery and he was proud of me!

I remember asking for a little tray because I felt a little sick but nothing compared to my other surgery, I remember being in a little pain but not a lot. I don't even remember them taking me up to my room! I remember waking up in my room asking for nausea meds and seeing my mom which put a smile on my face!

My nurse told every other nurse how awesome it was to have me because I didn't need many meds to be handed out, I was laid back and I was up and walking 3 hours after going to my room. He said I was the easiest patient on his list! He was awesome!!!

My mom was sweet and brought me a super soft furry pillow to hug, and some super cute smaller sized bras because I have never been able to wear the cute ones just plain white ones hahaha and a sippy cup (they suggest drinking from a sippy cup for the first month to adjust your body to smaller slower sips). I love my mom! She stayed with me until about 7pm and then went home and came back the next day to bring me home! They brought me some sugar free apple juice and said I can't have no more then 1 little medicine cup an hour. My mom thought she was going to have to patrol me and watch me, let's just say it took me the whole time I was in the hospital to drink one of those small containers of juice lol.

The incisions where super small and not much pain, the only pain I had was from the gas they use to inflate your stomach during surgery, it was so uncomfortable and the pressure hurt. But getting up and I know TMI but passing gas or burping helped release the pressure. I remember waking up and asking where the fan came from and my mom said you said you where really hot so they brought you one. I also remember waking up and asking what the thing on my abdomen was, my mom said you said you had cramping and pain so the nurse brought you a gel heating pad lol. That heating pad was amazing, I so wish I could have brought it home! lol.


The next morning the resident came in removed my bandages, the staples they used to close the incisions and re-taped it. Then a few hours later I was discharged and ready to go home! I got home and literally slept the whole day! Didn't have much pain and only took like 2 pain pills post-hospital!

I'd say it was a pretty successful stay and surgery! But that's all for now! I will update you all later!

The big moment! 7/16/18

July 16th 2018, I was approved for my surgery and needed to do my pre-anesthesia consultation, I was nervous because you never know what they may find doing a physical and all that fun stuff!! I went in and thought it was going to be a 2 hour appointment like they said it would be. I was only in for 1 hour! Maybe it was because I didn't have any prior surgeries besides a tonsillectomy, maybe it was because my family had a pretty healthy (for the most part) history, maybe it was because I was "healthy" besides the weight part.
Who know's but I was happy it was quick! My heart sounded great, lungs sounded healthy, abdomen was perfect, they took blood and sent me on my way! It was good that they have this because I was able to tell them and have them put in my chart that I have post-anesthesia nausea. I remember after getting my tonsils out I woke up in the recovery room and just threw up and was nauseous and miserable. So they put it in my chart and that really helped come surgery day!

Now it was time to focus because in a week I would be having the big surgery! I needed to lose 2 pounds by that day! I continued to be on my best behavior and stick to the diet. Something a lot of Bariatric patients will tell you is they have a big meal before they start their surgery prep! Mine was Asia Chinese food and it was amazing!
Each doctor is different when it comes to the pre-surgery prep. Some have you start 2 weeks prior, some 1 week, mine was 3 days so July 22nd! When I say pre-surgery I don't mean eating and everything I mean full blown prep. You have to shrink your liver a bit, do a bowel prep and everything! I had to drink a bottle of magnesium citrate each day which tasted
HORRIBLE!! I had to plug my nose and down it as quick as I could! This helped with the bowel prep. For the liver prep I was on a strict clear liquids only diet, what are clear liquids exactly? Well it's sugar free jello, coffee, water, tea, soup broth, sugar free Popsicles, apple juice, pretty much things that you would in a way be able to see a light shine through it when it's in liquid form. That was horrible, I was hangry lol. July 22nd: I remember going to my nephew Levi's birthday party and everyone was having fruit, pizza, pop and best of all cake and I had my apple juice and jello lol. It was hard to not have a bite of pizza but I made it through and everyone there was so supportive and made it easy for me to talk to them all about this big move!
Now once again I had it a little easier seeing I didn't have to torture myself and stop smoking or drinking so that was a big plus!

Now it was time to mentally prepare for surgery day! Until then!!!

Harder then I thought

Down 5 pounds up 5 pounds! 

     So once I got approved to move forward with my checklist I was like 40 pounds! piece of cake! Welp my friends I was wrong! It was so hard because you crave everything you can't have, more then what you should be having... ummmm everything that got you to this point!!! It literally took me the full 6 months to lose the 40 pounds. One month i'd go in and I was down 15 pounds, the next month i'd go in and I was back up 5 pounds, next month i'd be back down 10 pounds. It was a roller coaster. The only nice thing was I could eat just about anything in moderation and as long as I was getting 60 grams of protein in a day and 84 oz of water in each day.


Now the hardest part about all this dieting is I couldn't drink ANYTHING 30 minutes before eating, during eating and 30 minutes after eating because liquids fill you up and you won't want to eat as much of the nutrients. This was also getting you ready for what you will have to do post-surgery.
I had to follow the "plate diet" which consists of 3 slots, protein, non-starchy vegetables and a carbs. Now your probably asking shouldn't she be cutting out her carbs. Well my diet consisted of high protein, low to no carbs and sugar. But with the plate method you would start by eating your protein, move to your non-starchy vegetable and then move to your carb. The goal is to eat slow and chew to applesauce consistency and hopefully by the time you get to that carb section your full and don't want to eat it anyways. And mind you the carb section was very small, I could only have like 1/4 cup of pasta, rice, or anything that was carb related so it wasn't that much!


I cut out all pop, juice and anything that had sugar and added calories to liquids. I was addicted to water flavoring because I can't stand the taste of plain water. The flavoring has no added calories, sugars, carbs, sodium nothing!!! I ended up drinking more then my 84 oz a day and that was amazing! I think cutting out all the sugary drinks helped my acne as well! :) Double win!

The nutritionist had given me multiple handouts, what 100 calorie snacks I could have, what kind of protein to have and how much, mindful eating tips. You name it I got it, those where so useful because I didn't realize there was so many options. Eating healthy isn't as bad as you think, you can have just about anything as long as its in moderation and low sugar!

Now I had it a little easier then some, I was only addicted to 1 thing that needed to change and that was food! Some people have to altar multiple things like food, smoking, drinking and all that jazz. Luckily I didn't smoke or drink so I just had to change the one thing and that was hard enough, I can't imagine having to change multiple things!

Well until next time! :D

My eye opener and big decision! October 2017

As most of you know I have tried many ways to lose weight. Weight Watchers, Beach body, the normal diet and exercise and even met with a weight management specialist at the U of M weight clinic where they put me on multiple weight loss medications and nothing you name it I tried it. I struggled with it all and didn't see anything happening. Sometimes I wasn't losing weight but I was gaining weight!

October 14, 2017 I went to the pumpkin patch with my family like we do every year. Except this year was different, I had a hard time walking all over, my bones and muscles hurt a lot and I was miserable. We took a family photo by the big apple statue like we do every year. My sister posted them and OMG I started to cry at what I looked like. I knew I had gotten big and let myself go but that picture was the eye opener I needed. I was beyond bigger then I had ever imagined.


I talked with my moms friend who had previously went through the weight loss surgery herself and decided I needed to look into this. I spoke with my primary doctor about it, spoke long and hard with my therapist about it and did my research on weight loss surgery. I decided after doing all that to go to the U of M weight loss clinic and see what my options where. November 1st 2017 was when my life was going to change. My mom came with me and that's when I met with the weight loss surgery physician assistant, went over my medical history, what needed to be done to have surgery and a bunch of other stuff. I was going to need to complete a long checklist of multiple things which included.

-Form a support network
-Lose 40 pounds by yourself for insurance to help pay
-Obtain a letter of support from Primary Physician
-Obtain a letter of support from mental therapist
-Complete a 3 part psychiatric evaluation and get the OK from them
-Complete 6 months of one on one nutritional visits (which I learned a lot of useful information and I had a really cool nutritionist)
-Get a bunch of blood drawn and lab work completed
-Continue to meet with weight medical management specialist
-Attend information meeting
-Watch multiple before, after and other videos

I wasn't able to schedule a surgery date until all of the above was done, but once my date was scheduled I still had more I needed to do.

-Attend a pre-op anesthesia visit and pass the physical portion
-More Pre-Surgery labs
-Sign Consent forms and other papers
-Nurse visits

And the worst part was if I didn't meet the 40 pound requirement by the morning of my surgery when they weighed me in my surgery would be cancelled!